At this point, we’re pretty deep in the academic weeds. It’s well past homecoming season and though we’d like to think that finals are just around the corner, the unfortunate reality is that it’s midterm season and we’re still several weeks out of finishing the semester. If the long nights spent at the library are really starting to weight on you, believe us when we say that we understand your academic pain. College is not a foreign concept to us — we’re right next to one, after all.

To help boost your comprehension, focus, and overall mental energy, it’s a good idea to start by putting the right fuel into your body. Ever heard of “brain food”? That’s what we’ll be discussing in today’s blog post from Kent’s Best Apartments.

Healthy Food to Take to Campus From Our Apartments In Kent

Below, you’ll find a number of healthy, delicious, and easily attainable foods to snack with you between classes or during a long study stint on campus. At the end of the day, take it easy knowing that our reliable student apartments in Kent are here to cradle you in comfort when you return back home. Our goal help students succeed through our Kent apartments and useful information for students. If we’re not doing that, then we’re not doing our job!

For more Kent student resources, visit here.

Blueberries

Great as yogurt topping and even tastier on their own, it’s well known that blueberries are packed with antioxidants. Some of the antioxidants found in blueberries have been shown to reduce oxidative stress and inflammation in the brain.

Oxidative stress and inflammation have been linked to accelerated aging of the brain and even neurodegenerative diseases, so it’s good to eat something that fights against this.

Nuts

You’re nuts if you’re not eating nuts as a convenient, protein-packed snack between classes. In fairness, many people have some sort of a nut allergy, and they’re a bit fatty. However, eating a moderate amount of nuts — especially walnuts, almonds, and pistachios (don’t worry, not the ice cream flavor) — can help improve your heart health and even sharpen your memory.

Citrus Fruit

What better natural source to get your daily dose of Vitamin C than an orange, clementine, or tangerine? Even a small glass of OJ before you head out of our apartments in Kent to class can benefit you. The immunity-boosting benefits of Vitamin C are well known, but this essential vitamin can also help ward off free radicals associated with brain damage and Alzheimer’s disease.

Other Vitamin C-rich foods include bell peppers, guavas, kiwis, tomatoes, and strawberries. Yum!

Dark Chocolate

Moderate amounts of dark chocolate have proven beneficial for human health, including in the way of learning and memory. Chocolate has also shown to genuinely improve people’s moods, because let’s be honest: who doesn’t like chocolate?

The slight amount of caffeine in dark chocolate and cocoa powder never hurts for an extra studying kick, either.

Let Us Know How We Can Make Your Stay at Our Apartments In Kent Better

Your academic success is our number one goal here at Kent’s Best Apartments. Contact us today with any questions!

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